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649. Fearlessly Failing: Festive Health Tips!
Manage episode 458103859 series 3316486
Вміст надано Lola Berry. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lola Berry або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Todays Episode is all about health around the festive time!
It's with me, you're friendly nutritionist. In this ep was talk about:
- dropping the food guilt (straight out of the gate)
- how to support your body when we're all eating a little more sugar than usual and drinking a bit more booze than the norm
- hydration and why it's so important and that one of the first signs of dehydration is actually hunger
- liver support
- folk remedies like lemon juice in warm water and apple cider vinegar shots
- eating your colours for a wide variety of phyto-nutrients
- Fibre and how it acts like an intestinal broom
- Mindset and mindfullness
Hope you found this ep helpful and inspiring, if you did i'd love you to share it with a buddy or loved one.
And ps. this is the Mel Robins pod i was referencing at the end about what you want to stop, start and continue for 2025 health and wellness goals. https://podcasts.apple.com/us/podcast/how-to-make-next-year-the-best-year-ask-yourself/id1646101002?i=1000681150190
Happy Holidays from LA!
Big Love
Lola x
See omnystudio.com/listener for privacy information.
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