How to ace your first gravel race (of the season, or even ever!)

FasCat Cycling Training Tips Podcast

Вміст надано FasCat Cycling Training Tips Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією FasCat Cycling Training Tips Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

8M ago 1:01:54

MP3•Головна епізоду

Do you have your first gravel race coming up? Or perhaps you’ve already done a few in years past, but you’ve got your first gravel race of the season in your sights. Well, on this podcast, Coach Justin Bowes and Ben Delaney walk you through five main tips so you will show up ready to have your best race.

Coach Justin explains how to:

1 get your body ready

2 get your bike ready

3 plan out your nutrition

4 dial in your equipment

and

5 practice, practice, practice everything on the all-important simulation ride

Be sure to check out Coach Justin's page, where you can learn more about him and hire him as a personal coach:

https://fascatcoaching.com/products/justin-bowes

To start training for your best year yet, get a free month on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, access to FasCat Coaches like Justin and now the new AI-powered technology CoachCat!

Get started with your free month now:

https://fascatcoaching.com/app

303 епізодів

#Sports #Bicycletraining #Cycling #FasCat Cycling Training Tips