Why Does Your Neck Crack When You Stretch?
Manage episode 444861910 series 3605251
In this episode, we dive deep into the mysterious sounds your neck makes when you stretch. Here are the top 5 things we discuss:
- The Science of Joint Cracking: Understanding cavitation and gas bubbles in your joints.
- Endorphins and Pain Relief: How cracking your joints releases feel-good chemicals.
- Cavitation vs. Crepitus: The difference between cracking and grinding sounds.
- Risks of Neck Cracking: Exploring potential dangers like artery dissection.
- Impact of Daily Habits on Neck Health: How posture and screen time affect your neck.
For a more detailed exploration, check out our blog post "Why Does Your Neck Crack When You Stretch? Discover the Science Behind It".
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