The Darkness of December: Frozen by Fear

Evolving to Exceptional with Jessica Tietjen

Struggling with seasonal depression, emotional triggers, or past trauma resurfacing in December? You're not alone. In this deeply personal episode, host Jessica Tietjen shares her experience with the freeze response, nervous system dysregulation, and trauma patterns that made December an incredibly difficult time.

Jessica explores how unconscious trauma responses can shape our behaviors and mental state, and how trauma-informed techniques like EMDR helped her reprocess and heal. She provides actionable insights for anyone facing stress, anxiety, or unresolved emotional pain—especially during the holiday season.

What You’ll Learn in This Episode:

-How seasonal patterns and trauma triggers impact mental health

-The science behind the freeze state and its effect on the nervous system

-How EMDR therapy and self-awareness can help reprocess trauma

-Practical steps to regulate your nervous system and break free from past patterns

-Why seeking support, healing, and resilience is key to moving forward

If you’ve ever felt stuck, overwhelmed, or emotionally drained during the holidays, this episode is for you. Learn how to recognize hidden triggers and take the first steps toward healing and emotional well-being.

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