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6. Boundaries 101
Manage episode 350276147 series 3415281
Вміст надано Lisa Healy | Life Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lisa Healy | Life Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How do you feel when you hear the word “boundaries”? Setting boundaries as women can be incredibly difficult. In this podcast episode, host Lisa Healy talks about all things boundaries. How to create healthy boundaries, why they’re important for your alignment, and even how to set boundaries with yourself. If you recognize you need some help setting or respecting boundaries, tune in to this podcast episode.
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The Book of Boundaries by Melissa Urban
KEY TAKEAWAYS
(1:15) Lisa shares why it’s so difficult for women to have boundaries.
(4:01) Here’s how to break out of the niceness cycle.
(6:43) Hear some examples of how to share your truth.
(7:46) Learn how to create boundaries for yourself.
(9:09) What if someone doesn’t respect your boundaries?
(10:59) Are boundaries controlling? No! Here’s why.
(14:15) Hear some examples of boundaries for yourself.
(15:23) Do you need boundaries around technology and work?
QUOTABLE
“How can we live aligned, complete, and full of purpose when we are staying small?”
“Being vulnerable is the gold.”
“Boundaries are a practice.”
SOCIAL
ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE.
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