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25. A Conversation with Chelsea Holden: Sober Mentor, Freedom Coach and Author of ”Lessons to Love On” an Oracle Book.
Manage episode 366569941 series 3415281
Вміст надано Lisa Healy | Life Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lisa Healy | Life Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Lisa is joined by Chelsea Holden, Host of the Cuppa Chels Podcast and Author of "Lessons to Love On" an oracle book that she recently published. This episode is part of Chelsea's Virtual Podcast Book Tour! She is a Freedom Coach and Sober Mentor. This conversation covers various topics; from what it means to be sober curious and how "sobriety is a superpower" to how Chelsea has chosen to impact the world with her gifts in practical ways that can reach others. You will surely enjoy this lively conversation.
Key Takeaways:
(3:08) Chelsea talks about her book "Lessons' to Love On" and how the idea came to her.
(11:58) Chelsea shares what it means to be "Sober Curious", how she quit alcohol in 2019, what she learned, and how she mentors/coaches others about the "Shades of Sobriety"
(16:29) Chelsea talks about the role of fear as we strip away from what we are numbing on.
(20:42) Chelsa talks about what she is working on currently.
(23:33) Chelsea reads a section of her book about "Signs"
Quotables:
"It's the sharing of our stories that really connects us."
"You don't need anything externally to make you fun"
"When we tap into those external things like alcohol or substances really we are just dimming our own light and we are diluting who it is that we truly are"
"There are so many things that we are capable of that we don't give ourselves credit for because we have given up our power"
The how is not your job. Our job is to continue to follow goodness. Continue to follow the things that make us feel good, the nudges, the inspiration. Take small action, 1% more each time. Continue to lean on the support that is available to you and the How reveals itself."
"We're really not supposed to do this all on our own and when we can simply surrender in that aspect
and allow ourselves to be guided, life feels a little easier, we start to see the synchronicities, life feels a little magical, we meet amazing people, opportunities show up for us."
Links for Chelsea:
Instagram (@thechelseaholden)book: https://www.amazon.com/gp/product/B0C5GQT8ST/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&psc=1
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