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Coaching Type 9 | Stress, Emotional Reactivity, Balance
Manage episode 307079616 series 2963917
Вміст надано Abbi Rodriguez. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Abbi Rodriguez або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I share the coaching space with an Enneagram Type 9 desiring to better navigate her response to stress. We explore the natural stress response of Type 9s getting pushed over into the lower levels of Type 6 behavior, but we also take a look at some healthy practices to better manage stress by integrating to the higher side of Type 6 as a resource. In our conversation, we talk about the natural fight/flight/freeze response that get’s triggered when we experience stress & how we can ground ourselves to reduce our emotional reactivity. This Type 9 was in my previous virtual workshops in the spring, so it was a joy to get to be back in an Enneagram space with her. Listen in with curiosity & compassion to see what resonates in your experience.
Learn more about yourself and others in an upcoming virtual workshop series with Abbi. Register at www.abbirodriguez.com/enneagram-sessions
Interested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coaching
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