Building muscle as an ectomorph

Enlightened Culture Podcast

Building muscle comes down to lifting weights and nutrition. Sometimes it becomes more complicated for people who are ectomorphs and are very skinny because no matter what they eat they cant seem to put on weight. I was always skinny my whole life but when I started eating more and lifting weights I started to see the weight go up. It took a long time and a lot of "failures" but now im weighing 171 lbs. As kids we all have dreams but we soon realize the harsh realities of this world so we give them up and adapt to society's bullshit. Sometimes we limit what we can accomplish because we accept others negative opinions about ourselves but at the end of the day we got to realize that we got everything inside of us and we are the ones who create our reality. If you are an ectomorph keep staying consistent because you will grow just have patience.