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Stop Cuddling Anxiety: The Dangers of Just Coping | ES197
Manage episode 428541777 series 2984046
Вміст надано Dr. Friedemann. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Friedemann або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we dive deep into the world of anxiety and explore why merely coping with it might be holding you back – and ultimately make you feel even more powerless.
Discover how anxiety can subtly become part of your identity and learn practical strategies to reclaim your true self.
Join me for a heartfelt discussion filled with personal insights and expert advice on breaking free from anxiety's grip and thriving beyond it.
Don't miss out on this transformative conversation!
Dr Friedemann's Takeaways:
- Intro (00:00)
- 5 Ways Anxiety Can Diminish You (02:50)
- Anxiety Can Make You Selfish (03:13)
- Make You Seek Short-Term Relief (04:09)
- Take Away Your Core Values (07:13)
- Make Your Impulsive (08:57)
- Make You Feel Lesser Than You Are (10:22)
- Outgrow Your Anxiety (15:10)
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
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