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[REPLAY] 10 Sure Signs You're Healing from Anxiety | ES202
Manage episode 442013783 series 2984046
Вміст надано Dr. Friedemann. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Friedemann або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you so focused on managing anxiety that you've missed the signs of progress?
In this episode, I share 10 powerful indicators that you're on the path to healing anxiety.
From handling negative thoughts to using tools that actually work, these subtle shifts can show you how far you've come.
Don't forget to comment and subscribe for more tips on mental health and healing!
Dr Friedemann's Key Takeaways:
- Intro (00:00)
- Write Down Negative Thoughts (02:28)
- All Or Nothing (04:48)
- Are You Constantly Looking For Your Anxiety? (07:56)
- Tunnel Vision (10:37)
- How Do You Know You Have Overcome Anxiety? (14:33)
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
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