))
Insufficient Coping Mechanisms For Anxiety | ES191 Part 3 [C]
Manage episode 418696638 series 2984046
Вміст надано Dr. Friedemann. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Friedemann або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem.
Although these methods provide short-term relief, they fail to address the root causes of anxiety, ultimately deepening the issue.
Instead, if we work to build trust in ourselves, face our fears, and ultimately shift our focus from external validation to internal self-trust, we will foster a more empowering approach to dealing with our anxiety.
Remember, true healing comes from within, and individuals have everything they need inside themselves to achieve peace and self-appreciation.
Dr. Friedemann's Takeaways:
- Intro (00:00)
- Anxiety Patterns And Their Impact On Self-Worth. (5:27)
- Controlling Anxiety Through Self-Awareness And Self-Love. (10:34)
- Controlling How You Want To Be Seen (12:13)
- Coddling Your Anxiety (15:00)
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
216 епізодів
Поширити
