EP.9 Changing the game on my mental health
Manage episode 446403615 series 2872372
In this episode, join me as I unpack the game changing distinction between the motivation ' something's wrong that I HAVE TO FIX' and 'Something's possible if Iet this be/take a risk here'. I share a story that changed my entire approach to re parenting my nervous system/ocd mechanism. I also announce the Crazy Club; a free monthly virtual open support circle, a home for anyone exploring their mental health and wants to go deeper, stay tuned for an invitation and our first date!
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