How to Let Love Itself Soothe Your Central Nervous System

Divine Chaos: Spiritual Awakening, Psychotherapy, and the Jacked-Up Journey of Our Life!

Join us today as we (Janine & Jere) process a recent training Janine received on Polyvagal Theory presented by Deb Dana. Together we explore how this information aligns with Love's invitation to return to our natural state in union with pure love. Janine reviews the 3 different autonomic states and how insight and observation empowers us to retrain our systems back into regulation and alignment that is our Natural State. A message from Love Itself is a beautiful example of this in action and we see how the call of Divine Love seeks to bring us to the regulated state of peace, joy, and harmony that is Love's will for us. There are tons of tidbits and takeaways here; from anchors, to savoring, rituals, breath work techniques and the power of 3. Join us in this empowering exploration of how to rebalance and regulate back into our natural state of ease, peace, & joy!

To learn more about Deb Dana, LCSW, and her work on Polyvagal Theory visit www.debdanalcsw.com

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Repetition and the felt sense of peace and release shift neural pathways. Since we all want to release the old toxic messaging and integrate the truth of Love's healing messages and lessons, we were inspired to create Morning Minis. (This was all Ruth's inspiration!)

Listen to your morning mini every morning, even before you get out of bed. Then repeat as often as you'd like throughout the day.

Your subscription to Morning Minis will help you to integrate the 10 Messages of Love along with each of the 12 Lessons of Your Indelible Worth throughout each entire month. Thus, you will have a variation of each Message to absorb and integrate for each month (30 days), every month, for an entire year!

(The Message number is followed by variations 1, 2, or 3. For example, Message 3.2 is the third Message and the second variation.)These include Janine's opening guidance to soften your heart to receive each Message of Love along with inspired insights to carry throughout your day.

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*The content of this podcast is for educational purposes only and is not intended or implied to be a substitute for professional mental health advice, diagnosis, or treatment.