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Redefining Self-Care for Success: The Power of Rest
Manage episode 380873351 series 3523509
Вміст надано Jennifer Myers, Carol Reid & Lucia Fritsche, Jennifer Myers, Carol Reid, and Lucia Fritsche. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Myers, Carol Reid & Lucia Fritsche, Jennifer Myers, Carol Reid, and Lucia Fritsche або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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**Here's another amazing Blueprint Bosses episode from earlier in our podcasting journey! We hope you enjoy listening to it.
Welcome to another highly insightful episode, where we're redefining self-care in the business world with a refreshing perspective on rest and restoration. Ever found yourself depleting all your energy and wondering how to recharge for sustainable success? That's exactly what we are addressing today. We share our personal anecdotes and hacks for rejuvenating the mind and body, highlighting the significance of pacing oneself and taking breaks. We want you to understand that it's not just a 'nice to have' to put yourself first, it's essential.
As we navigate through the realm of restoration, we delve into the hidden power of the environment around you and its impact on your well-being. We're not just talking about the physical space, but the colors that surround you and how they can promote restfulness. You'd be surprised how much a view of nature or a calming blue shade can do for your productivity. We also discuss the importance of recognizing the telltale signs of fatigue and how to effectively take a break from screens.
Thanks for joining us in this journey of rest and restoration, and remember - success is a marathon, not a sprint!
🧚🧚🏼♀️🧚🏼♂️Hi, we are the 90 Day Divas, 3 Coaches from around the world with complementary superpowers.
🔝Our mission is to transform the lives and businesses of people who want to escape the overwhelm, get their business back on track and receive more money into their bank account in 90 days!
🙌🏼 We help current and soon-to-be business owners go from surviving to thriving!
Grab our Podcast Freebie - 'Hot Tips: 3 Big Mistakes to Avoid When Starting Your Business' HERE!
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Розділи
1. How the DIVAS fit in rest (00:00:00)
2. Rest and Rejuvenation for Success (00:12:09)
40 епізодів
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