EP6: How Setting Boundaries Creates Freedom [Personal Growth]

Ditch The Struggle with Alana Ruoso

In this episode of Ditch the Struggle we dive into:

• When it’s time to set a boundary
• Feeling drained and resentful from lack of boundaries
• How getting a full-time job in 2016 created a necessary boundary in my life
• Managing your bandwidth and your energy
• Being uncomforable saying "No"- ooof!
• My favourite tiny boundary that has led to big wins

Links and references ⚡️
🖋️ My blog post on the challenges I experienced in 2016
🖋️ My blog post on boundaries
✨Learn more about Mala Ramharose who I quoted as saying, “I bled out energetically”

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CareerTransformation 12-wk program and 90-min Power Up Sessions (single sessions)
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Connect with me✨
Instagram: @alanaruoso
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Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.

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