How to live an empowering and healthy life Personal Coaching & Energy Therapist Karen Oliver

Digital Content and Expert Advice for Coaches and Freelancers

During the Podcast we discussed the importance of energy, being calm and relaxed to make better decisions

How Karen uses EFT- (Emotional Freedom Technique) visualisation and much more to help her clients. How energy works and how to help increase your energy levels. How one can focus on the unconscious to help you make changes in your life

The next thing, we discussed working from home during Covid-19 and how being surrounded by technology can affect our health. Especially when boundaries for working and life are not as clear when working remotely.

During this chat, we discussed EMF shields which Karen uses herself. How Karen recommends meditation. The importance of taking time to relax, and resting.

Another area Karen helps clients is with visualization.

How to make visualization work, clarity focus, to help it to serve you.

Lastly, we discussed running a business for a wellness practitioner during Covid-19 and what has worked for Karen.

The importance of networking with like-minded people and how therapists recommend other specialists. How during Covid-19 zoom has opened new opportunities people only want to know what you can do, and not the same concern about location when hiring a therapist.

How many therapists have thrived during Covid-19 and how Karen herself has given presentations which has created new opportunities as people learn about skills and how you can help Also how Karen has used Linkedin during Covid-19

Many thanks for listening to this Podcast Rosemary O'Shaughnessy

digitalcontentmanager.ie

linkedin.com/in/rosemaryoshaughnessy

@RosemaryOSha