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Navigating Conflict in Relationships with Lisa Gray | Dead America Podcast
Manage episode 426891868 series 2796406
Вміст надано Dead America and Ed Watters. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dead America and Ed Watters або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this enlightening episode of the Dead America Podcast,
host Ed Watters sits down with Lisa Gray, a marriage and family therapist, to
discuss effective conflict management in relationships. Lisa shares her journey
from being an air traffic controller to becoming a therapist specializing in
high-conflict couples. She introduces her book 'Healthy Conflict, Happy
Couple,' which offers step-by-step guidance on managing conflicts to foster
healthier, more intimate relationships. Lisa also delves into various therapeutic
approaches, including Brainspotting, and provides practical advice for couples
to understand and resolve conflicts. Tune in to learn valuable strategies for
improving emotional intelligence and communication with your partner.
00:00 Introduction: The Power of Education
00:55 Meet Lisa Gray: From Air Traffic Controller to
Therapist
02:15 Understanding Healthy Conflict in Relationships
03:52 The Role of Therapy: Tools for Conflict Resolution
05:59 Building Trust and Opening Up in Therapy
08:02 Maintaining Neutrality in Couples Therapy
10:36 Foundational Steps for High Conflict Couples
15:39 The Importance of Daily Positive Routines
18:30 Exploring Brainspotting: A Unique Therapy Technique
22:17 Lisa Gray's Book: Healthy Conflict, Happy Couple
27:06 Final Thoughts and Call to Action
instagram @lisagraymft and @therapybooknook
https://podmatch.com/guestdetail/17002592150610594e3d9028f
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