#144 | 5 Essential Strategies EVERY Man Needs to Survive Tough Times - Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

What would you do if your best friend was silently struggling—would you know how to truly support them?

In a world where stress, isolation, and mental health challenges are increasingly common, especially for men, knowing how to support a friend during tough times is more important than ever.

Whether it’s job loss, grief, or simply feeling overwhelmed, this episode provides practical tips on how you can be the friend that truly makes a difference.

In this episode, you will:

1) Discover the power of listening and why it’s more important than offering solutions.

2) Learn how to show up for your friend in ways that make them feel heard, understood, and supported.

3) Get actionable insights on how to ask meaningful questions and provide ongoing support without overwhelming them.

Hit play now to learn how you can be a supportive friend during tough times—your kindness could be life-changing!

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

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