#118 | What's Emotional Labour & Which Parent Is Responsible For It? - Dads Mental Health Podcast

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Do you ever feel like you are juggling endless tasks as a parent, leaving you exhausted and wondering if you're the only one struggling?

Managing family life can often feel overwhelming in today's fast-paced world, especially when balancing work, household chores, and emotional responsibilities. But what if there was a way to navigate these challenges while preserving your mental well-being?

In the episode, you will:

1) Gain insight into the dynamics of emotional labour within relationships and family units.

2) Learn practical strategies for fostering better communication and understanding between partners.

3) Discover how simple gestures of appreciation can strengthen bonds and alleviate the stress of parental responsibilities.

Listen to this episode of Dad Mind Matters for invaluable insights and tips on navigating family life while keeping your sanity intact.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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