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6. From Shame to Empowerment - My Journey to Embracing the Word "Fat"!
Manage episode 358506602 series 3447029
Вміст надано Andrea Westbrook. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andrea Westbrook або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever felt a deep sense of shame when someone called you "Fat"?
I know I have.
I would do anything to avoid the feeling that comes with being called "Fat"!
But after years of working in the size-inclusion space, I've learned to reclaim the power of this word and turn it into a symbol of strength.
In this episode, I share my personal journey with the word "Fat" and how I overcame the shame and hurt that it used to bring up.
I'll also take you through a brief history of the word and explain why it's become so loaded with stigma.
And if you're ready to reclaim the word "Fat" too, I've got three practical tips for you.
This conversation is about empowering yourself to take control of the language that shapes your identity.
So join me and let's start changing our relationship with the word "Fat" today!
Connect with me: https://www.linkedin.com/in/andrea-westbrook/
Grab your free Size Inclusion Checklist to start creating a more size-inclusive business today!
Visit my website: www.andreawestbrook.com.au
Say hi at hello@andreawestbrook.com.au
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