Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Вміст надано Cultivating H.E.R. Space. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cultivating H.E.R. Space або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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S22E12: Never Have I Ever: 6 Powerful Insights for Decision-Making
MP3•Головна епізоду
Manage episode 424712630 series 3231846
Вміст надано Cultivating H.E.R. Space. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cultivating H.E.R. Space або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey lady! This week it’s game time! That’s right, this week Dr. Dom and Terri play the classic game “Never Have I Ever” as a way to discuss their decision-making processes and how they keep a growth mindset in their self-development toolbelt. Life is full of lessons and can be a beautiful adventure if you allow yourself to apply them. So, how are you adding dimension and color to your story? And, how can you expand your point-of-view in a way that removes judgment and expands your capacity to have a psychologically rich experience?
Terri and Dr. Dom offer powerful insights for increasing your ability to make solid decisions, but they spill hot tea in the Aftershow about where some of those decisions have taken them. Check them out on Patreon!
1. Embrace New Experiences
"Never have I ever" moments often highlight things we've never tried. Step out of your comfort zones and try new activities.
Lesson: Life is enriched by new experiences. Don’t be afraid to try something new, even if it seems daunting at first.
2. Learn from Missed Opportunities
Reflect on things you haven’t done and consider why. Was it fear, lack of opportunity, or something else?
Lesson: Understanding the reasons behind your "never" moments can provide insight and help you overcome barriers in the future.
3. Value of Shared Experiences
Sharing “Never Have I Ever” stories can foster connections and understanding. It can be surprising to see how much you have in common with others.
Lesson: Shared experiences, even those you haven't had yet, can bring people together and create a sense of community.
4. Growth Through Challenges
Identify times when trying something new led to personal growth or overcoming a challenge.
Lesson: Challenging yourself to try new things, even if they’re outside your comfort zone, can lead to significant personal growth.
5. Appreciate Individual Journeys
Everyone's list of "Never Have I Ever" will be different. Appreciate and respect each person's unique journey.
Lesson: Everyone’s life path is unique, and that's what makes our stories rich and diverse.
6. Reflect on the Past, Plan for the Future
Reflect on things you’ve never done and consider making a list of things you’d like to try in the future.
Lesson: Reflecting on the past can help set meaningful goals for the future.
Quote of the Day:
"I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life."
— Kerry Washington
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Terri and Dr. Dom offer powerful insights for increasing your ability to make solid decisions, but they spill hot tea in the Aftershow about where some of those decisions have taken them. Check them out on Patreon!
1. Embrace New Experiences
"Never have I ever" moments often highlight things we've never tried. Step out of your comfort zones and try new activities.
Lesson: Life is enriched by new experiences. Don’t be afraid to try something new, even if it seems daunting at first.
2. Learn from Missed Opportunities
Reflect on things you haven’t done and consider why. Was it fear, lack of opportunity, or something else?
Lesson: Understanding the reasons behind your "never" moments can provide insight and help you overcome barriers in the future.
3. Value of Shared Experiences
Sharing “Never Have I Ever” stories can foster connections and understanding. It can be surprising to see how much you have in common with others.
Lesson: Shared experiences, even those you haven't had yet, can bring people together and create a sense of community.
4. Growth Through Challenges
Identify times when trying something new led to personal growth or overcoming a challenge.
Lesson: Challenging yourself to try new things, even if they’re outside your comfort zone, can lead to significant personal growth.
5. Appreciate Individual Journeys
Everyone's list of "Never Have I Ever" will be different. Appreciate and respect each person's unique journey.
Lesson: Everyone’s life path is unique, and that's what makes our stories rich and diverse.
6. Reflect on the Past, Plan for the Future
Reflect on things you’ve never done and consider making a list of things you’d like to try in the future.
Lesson: Reflecting on the past can help set meaningful goals for the future.
Quote of the Day:
"I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life."
— Kerry Washington
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
305 епізодів
S22E12: Never Have I Ever: 6 Powerful Insights for Decision-Making
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
MP3•Головна епізоду
Manage episode 424712630 series 3231846
Вміст надано Cultivating H.E.R. Space. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cultivating H.E.R. Space або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey lady! This week it’s game time! That’s right, this week Dr. Dom and Terri play the classic game “Never Have I Ever” as a way to discuss their decision-making processes and how they keep a growth mindset in their self-development toolbelt. Life is full of lessons and can be a beautiful adventure if you allow yourself to apply them. So, how are you adding dimension and color to your story? And, how can you expand your point-of-view in a way that removes judgment and expands your capacity to have a psychologically rich experience?
Terri and Dr. Dom offer powerful insights for increasing your ability to make solid decisions, but they spill hot tea in the Aftershow about where some of those decisions have taken them. Check them out on Patreon!
1. Embrace New Experiences
"Never have I ever" moments often highlight things we've never tried. Step out of your comfort zones and try new activities.
Lesson: Life is enriched by new experiences. Don’t be afraid to try something new, even if it seems daunting at first.
2. Learn from Missed Opportunities
Reflect on things you haven’t done and consider why. Was it fear, lack of opportunity, or something else?
Lesson: Understanding the reasons behind your "never" moments can provide insight and help you overcome barriers in the future.
3. Value of Shared Experiences
Sharing “Never Have I Ever” stories can foster connections and understanding. It can be surprising to see how much you have in common with others.
Lesson: Shared experiences, even those you haven't had yet, can bring people together and create a sense of community.
4. Growth Through Challenges
Identify times when trying something new led to personal growth or overcoming a challenge.
Lesson: Challenging yourself to try new things, even if they’re outside your comfort zone, can lead to significant personal growth.
5. Appreciate Individual Journeys
Everyone's list of "Never Have I Ever" will be different. Appreciate and respect each person's unique journey.
Lesson: Everyone’s life path is unique, and that's what makes our stories rich and diverse.
6. Reflect on the Past, Plan for the Future
Reflect on things you’ve never done and consider making a list of things you’d like to try in the future.
Lesson: Reflecting on the past can help set meaningful goals for the future.
Quote of the Day:
"I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life."
— Kerry Washington
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Terri and Dr. Dom offer powerful insights for increasing your ability to make solid decisions, but they spill hot tea in the Aftershow about where some of those decisions have taken them. Check them out on Patreon!
1. Embrace New Experiences
"Never have I ever" moments often highlight things we've never tried. Step out of your comfort zones and try new activities.
Lesson: Life is enriched by new experiences. Don’t be afraid to try something new, even if it seems daunting at first.
2. Learn from Missed Opportunities
Reflect on things you haven’t done and consider why. Was it fear, lack of opportunity, or something else?
Lesson: Understanding the reasons behind your "never" moments can provide insight and help you overcome barriers in the future.
3. Value of Shared Experiences
Sharing “Never Have I Ever” stories can foster connections and understanding. It can be surprising to see how much you have in common with others.
Lesson: Shared experiences, even those you haven't had yet, can bring people together and create a sense of community.
4. Growth Through Challenges
Identify times when trying something new led to personal growth or overcoming a challenge.
Lesson: Challenging yourself to try new things, even if they’re outside your comfort zone, can lead to significant personal growth.
5. Appreciate Individual Journeys
Everyone's list of "Never Have I Ever" will be different. Appreciate and respect each person's unique journey.
Lesson: Everyone’s life path is unique, and that's what makes our stories rich and diverse.
6. Reflect on the Past, Plan for the Future
Reflect on things you’ve never done and consider making a list of things you’d like to try in the future.
Lesson: Reflecting on the past can help set meaningful goals for the future.
Quote of the Day:
"I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life."
— Kerry Washington
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
305 епізодів
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