087: 5 Treats for More Joyful Living

Cultivate What Matters

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1y ago 31:02

MP3•Головна епізоду

In today’s episode, Kelley and Casey talk about the busyness of fall and all the feelings that can arise in this season. Fall can be one of the busiest seasons each year, and it can also be a season when big feelings resurface. With that in mind, we hope this episode helps you slow down, pay attention to what’s in front of you, and enjoy this season. You'll enjoy this lighthearted episode, full of practical tips and festive recipes. We’re so glad you’re here, and we hope you laugh today!

//Time Stamps//

00:00: Welcome

01:23: What Casey is loving

03:19: What Kelley is loving

05:44: The power of noticing others

06:21: The fun of fall

06:38: When your fall is full

07:17: The importance of pausing

08:47: A trunk or treat story to make you laugh

11:18: Give yourself some grace…..and let them be Power Rangers

12:52: The practical tips for this fall

14:49: Make a bucket list

17:28: Recipes you’ll love

20:05: Our favorite shows, movies, and reads for fall

21:30: Make it an event

23:23: It’s time to harvest

24:50: Final thoughts

// Resources Mentioned in this Episode //

// Recipes Mentioned //

Download Holiday Wassail Recipe Card
Morning Matcha Smoothie
- 2 Scoops of Vanilla Ka'Chava
- 1/2 tablespoon matcha powder
- 240 mL Vanilla Almond milk
- Blend and enjoy!
Cranberry Apple Hot Cider
- 1 part grape juice (or red wine)
- 1 part apple cider
- Heat on the stove and enjoy!

// Products You'll Love //

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108 епізодів

#Motivation #Religion #Lara Casey #Fresh Air #Podcasting Education #Self-Improvement #Christianity