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Self-Care (still) Requires That You Crush the Patriarchy
Manage episode 372465219 series 2982022
Вміст надано Crina Hoyer and Kirsten Barron, Crina Hoyer, and Kirsten Barron. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Crina Hoyer and Kirsten Barron, Crina Hoyer, and Kirsten Barron або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode is #3 in our summer of rest, relaxation and (appropriately) encore episodes! We know you'll love this rerun and find inspiration in our exploration of this very important topic! SHOW NOTES
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Caring for yourself is not self-indulgent, it's essential to your well-being. Regardless of what you're told by the patriarchy, self-care is a way of life, not a product you can buy.Lets all remember the quote from poet and writer Audre Lord who writes, “Caring for myself is not self- indulgence. It is self preservation, and this is an act of political warfare.”
Crina and Kirsten talk about self-care from the Audre Lorde perspective. Not as a massage or a bottle of fancy bath bubbles, but as actions that put our needs before those of others to create practices that are restorative. Crina and Kirsten discuss their own restorative practices and how to create those so that you can bring your best self to all things, including your work.
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