16 subscribers
Переходьте в офлайн за допомогою програми Player FM !
Ep. 50 – A Mindful Approach to Panic with Dan Harris
Manage episode 406606489 series 2895662
Discussing his experience with panic attacks, Dan Harris describes the tools that have helped him move from resistance to acceptance.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
In this episode, David and Dan dive into:
How Dan went from experiencing panic attacks to finding meditation
Dan’s definition of happiness
Stabilizing our well-being
The compounding effect of meditation practice
Navigating difficult external experiences
Working on a loving-kindness practice
Pith instructions from spiritual teachers
Allowing feelings instead of resisting
The fear of death and all pervasive suffering
Temporal experiences and observing the pause of time
Impermanence and not taking everything so seriously
Equanimity and looking at our emotions as passing weather
Grab your copy of the 10th-anniversary edition of Dan's book, 10% Happier, HERE to learn more about the benefits of meditation in his life.
About Dan Harris:
Dan Harris is an author, podcaster, and a retired American journalist for ABC News. He was an anchor for Nightline and co-anchor of the weekend edition of Good Morning America. After an on-air panic attack, Dan dedicated himself to meditation and spreading the word about its benefits. His “10% Happier” podcasts feature interviews with other meditators. Dan’s book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works – a True Story, was published in March 2014.
“Panic is just a set of physical sensations, which as a panic sufferer, I have experienced countless times and always survived. So, it’s okay, just let it go. Let the sensations be there, it’s okay to feel it. What is making it worse is my resistance to it.” – Dan Harris
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
75 епізодів
Ep. 50 – A Mindful Approach to Panic with Dan Harris
Creativity, Spirituality & Making a Buck with David Nichtern
Manage episode 406606489 series 2895662
Discussing his experience with panic attacks, Dan Harris describes the tools that have helped him move from resistance to acceptance.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
In this episode, David and Dan dive into:
How Dan went from experiencing panic attacks to finding meditation
Dan’s definition of happiness
Stabilizing our well-being
The compounding effect of meditation practice
Navigating difficult external experiences
Working on a loving-kindness practice
Pith instructions from spiritual teachers
Allowing feelings instead of resisting
The fear of death and all pervasive suffering
Temporal experiences and observing the pause of time
Impermanence and not taking everything so seriously
Equanimity and looking at our emotions as passing weather
Grab your copy of the 10th-anniversary edition of Dan's book, 10% Happier, HERE to learn more about the benefits of meditation in his life.
About Dan Harris:
Dan Harris is an author, podcaster, and a retired American journalist for ABC News. He was an anchor for Nightline and co-anchor of the weekend edition of Good Morning America. After an on-air panic attack, Dan dedicated himself to meditation and spreading the word about its benefits. His “10% Happier” podcasts feature interviews with other meditators. Dan’s book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works – a True Story, was published in March 2014.
“Panic is just a set of physical sensations, which as a panic sufferer, I have experienced countless times and always survived. So, it’s okay, just let it go. Let the sensations be there, it’s okay to feel it. What is making it worse is my resistance to it.” – Dan Harris
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
75 епізодів
Усі епізоди
×![Creativity, Spirituality & Making a Buck with David Nichtern podcast artwork](/static/images/64pixel.png)
1 Ep. 54 – Seven Sorrows of the New Saint: Getting Real About Obstacles on the Spiritual Path with Lama Rod Owens 1:21:02
![Creativity, Spirituality & Making a Buck with David Nichtern podcast artwork](/static/images/64pixel.png)
1 Ep. 53 – The Four Powers of Confidence with Ethan Nichtern 1:05:06
![Creativity, Spirituality & Making a Buck with David Nichtern podcast artwork](/static/images/64pixel.png)
1 Ep. 52 – The Intersection of Love and Awareness with Rhonda V. Magee 1:04:42
![Creativity, Spirituality & Making a Buck with David Nichtern podcast artwork](/static/images/64pixel.png)
1 Ep. 51 – Eternalism and A.I. with Ramin Nazer 1:24:34
![Creativity, Spirituality & Making a Buck with David Nichtern podcast artwork](/static/images/64pixel.png)
1 Ep. 50 – A Mindful Approach to Panic with Dan Harris 1:03:38
![Creativity, Spirituality & Making a Buck with David Nichtern podcast artwork](/static/images/64pixel.png)
1 Ep. 49 – The Mind-Body Interplay with Dr. Sarà King 1:21:05
![Creativity, Spirituality & Making a Buck with David Nichtern podcast artwork](/static/images/64pixel.png)
1 Ep. 48 – The Relative and The Absolute with Rabbi Dr. Jay Michaelson 1:17:21
![Creativity, Spirituality & Making a Buck with David Nichtern podcast artwork](/static/images/64pixel.png)
1 Ep. 47 – We Were Made for These Times with Kaira Jewel Lingo 1:01:21
![Creativity, Spirituality & Making a Buck with David Nichtern podcast artwork](/static/images/64pixel.png)
![Creativity, Spirituality & Making a Buck with David Nichtern podcast artwork](/static/images/64pixel.png)
1 Ep. 45 – In Tune with Richard Wolf 1:18:48
![Creativity, Spirituality & Making a Buck with David Nichtern podcast artwork](/static/images/64pixel.png)
1 Ep. 44 – Professional Wrestling and the Middle Way with Matt Sydal 1:04:38
![Creativity, Spirituality & Making a Buck with David Nichtern podcast artwork](/static/images/64pixel.png)
1 Ep. 43 – Composing Dharma with Sean Callery 1:16:13
![Creativity, Spirituality & Making a Buck with David Nichtern podcast artwork](/static/images/64pixel.png)
1 Ep. 42 – Mindful Homes with Anjie Cho 1:17:06
![Creativity, Spirituality & Making a Buck with David Nichtern podcast artwork](/static/images/64pixel.png)
1 Ep. 41 – Infinity and Emptiness with Acharya Shunya 1:04:32
![Creativity, Spirituality & Making a Buck with David Nichtern podcast artwork](/static/images/64pixel.png)
1 Ep. 40 – Entrepreneurship, Technology & Spiritual Practice w/ Justin Evans 1:05:45
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.