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3 EASY Game Changers To Improve Your Health FAST: Prescribed By Andrew Huberman
Manage episode 361176507 series 3419305
Вміст надано Joey McClellan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Joey McClellan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Andrew Huberman has changed my life for the better in many different ways. In my pursuit of self improvement this man has been a crucial part in teaching me how to improve my health, fitness, and cognition in a world where it's hard to receive unbiased, impartial, factual, science based information for approaches to making that happen. After spending hours and hours listening to his advice, knowledge, and protocols, I've found these 3 tips were very easy to incorporate quickly within my lifestyle.
Daily Morning Sunlight: This has been a game changer when it comes to improving focus, mood, and sleep in my life.
Nasal Breathing: Improves lung and heart function, facial structure, and cognition.
Stretching: A practice that I had been practicing for years that solved my chronic lower back pain and benefits Huberman confirmed for the long term.
BONUS: Staying off your phone to start your day as a stress management tool. Giving yourself a chance to wake up without the outside world dictating your mood and schedule.
Thanks for watching.
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