Episode 118: Finding Peace and Rest while Solo Parenting

Created for This with Danielle Roberts

Вміст надано Danielle Roberts. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Danielle Roberts або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 26:59

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In this episode of the 'Created for This' podcast, I share personal experiences of solo parenting while my husband traveled for work, discussing the importance of self-care to prevent burnout.

I highlight three aspects of rest—mental, physical, and emotional—emphasizing that true rest goes beyond superficial measures.

Strategies for achieving rest include taking mental breaks, finding restful physical activities, and managing emotional health through prayer, walking, and journaling.

The episode also delves into maintaining a positive mindset, backed by scripture, and the significance of seeking Jesus for peace and emotional support.

I also provide practical tips for solo parents, such as asking for help and establishing routines.

Mentioned in this episode:

Bach Remedies/Rescue Remedies for Kids

Bach Remedies/Rescue Remedies for Adults

Bach Remedies/Rescue Remedies

For the list of ways to rest, check that out here.

To follow along with me on my journey, head over and and click "follow" on Instagram.

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