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Present and Playful: Cultivating Creativity
Manage episode 438781585 series 3351380
Вміст надано Timothy Kimo Brien. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Timothy Kimo Brien або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Making Fun A Habit Series
30 days to add fun to your creative practice. I will be going through Mike Brennan's Make Fun A Habit workbook and help you make fun a habit. I had the pleasure of interviewing Mike on my other podcast Find A Podcast About and talking about his podcast Creative Chats. This workbook leads you through steps to rekindle the fun in your life and get you into a space where you are your most creative. This is a 30-day book and I will tackle each day as if it were a week and provide insights on how to use his ideas in your creative practice. Each chapter is broken up with a short story, questions to ponder, action items, and tips.
Assignment
Questions
- When was the last time you went on a long walk? What was that like? How did it feel?
- Even if mobility is an issue, where can you spend time undistracted and being in the moment?
- How can being fully present affect your sense of fun and play?
Action Items
- Take a few deep breaths
- Pay attention to your senses
- Notice your thoughts and feelings
- Be curious
- Let go of expectations
Tips
- Set aside some time each day for play
- Find a quiet place to play
- Focus on the present moment
- Be creative
- Connect with others
- Relax and let go
Reach Out To The Podcast
To reach out to me, email timothy@createartpodcast.com I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.
- Email: timothy@createartpodcast.com
- YouTube Channel: Create Art Podcast YT Channel
- IG: @createartpodcast
- Twitter: @createartpod
Create Art Podcast Newsletter
Special Message
If you have found value in this podcast, please share it with a friend as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes so let me know what you would like to see.
Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.
I am trying to utilize YouTube more, so make sure to check out my YouTube Channel to see me doing the episodes right in front of you.
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