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Healing Insomnia By Befriending Wakefulness with guest Emma Kobil [Episode 101]
Manage episode 377853742 series 2827143
Вміст надано Cindy Norton Stokes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cindy Norton Stokes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Here in Episode 101 I chat with Emma Kobil about healing insomnia by befriending wakefulness.
We chat about what works and what doesn't, and how popular strategies for trying to sleep make the problem of insomnia worse.
Emma is giving away a free 30 minute call to the first 10 people who reach out who would like to talk about their sleep and ways to let go of insomnia!
Connect with Emma...
Website: https://sleepwithemma.com/
Email: sleepwithemma@gmail.com
Instagram: https://www.instagram.com/sleepwithemma/
TikTok: https://www.tiktok.com/@sleepwithemma
130 епізодів
Поширити
Manage episode 377853742 series 2827143
Вміст надано Cindy Norton Stokes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cindy Norton Stokes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Here in Episode 101 I chat with Emma Kobil about healing insomnia by befriending wakefulness.
We chat about what works and what doesn't, and how popular strategies for trying to sleep make the problem of insomnia worse.
Emma is giving away a free 30 minute call to the first 10 people who reach out who would like to talk about their sleep and ways to let go of insomnia!
Connect with Emma...
Website: https://sleepwithemma.com/
Email: sleepwithemma@gmail.com
Instagram: https://www.instagram.com/sleepwithemma/
TikTok: https://www.tiktok.com/@sleepwithemma
130 епізодів
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