Kelly & Juliet Starrett on Walking Meetings, Movement & Sleep for Desk-Bound Workers

Coopers' Code

I’m honored to be able to share this conversation with Kelly and Juliet Starrett.

This Part II of this conversation. If you missed Part I, make sure to stream it first:

Youtube: https://youtu.be/PSUp9n45xyc Spotify: ⁠⁠⁠⁠https://open.spotify.com/episode/2lKCwrGKg4jRSKlOwD2XCK?si=Qd69-lmhTNShU5yl-FD55g Apple Podcast: https://podcasts.apple.com/us/podcast/lawyers-burnout-mobility-tips-for-staying-healthy-with/id1679622653?i=1000682819426

The Starretts are at the top of their game, and that game is helping people across the board gain and maintain mobility. With Zoom lawyering more and more prevalent this conversation is aimed at helping the deskbound take care of themselves. The Starretts, through their company The Ready State, work with the NBA, NFL, NHL, MLB, and the US Olympic Team as well as Tier 1 elite military units. The methods apply equally well to desk jockeys, children, and anyone dealing with injuries and chronic pain. Their teaching is available through New York Times and Wall Street Journal bestselling books, The Ready State podcast, their mobility app, and if you’re in the Bay Area, their San Rafael-based studio. Juliet came to this through world champion level whitewater paddling with an 8-year stint as a complex commercial litigator at Reed Smith before working with Kelly to build the incredibly successful San Francisco CrossFit. Kelly’s background is a passion for movement and improvement, honed through Doctor of Physical Therapy and decades of working with the best of the best to help them reach the outer limits. So please sit back – with regular mobility breaks – and enjoy the insights the Starretts have for us. More on The Ready State, the Starretts, and their books: - ⁠https://thereadystate.com/ ⁠ - ⁠https://www.amazon.com/stores/Kelly-Starrett/author/B00DJEBOUO?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ⁠ - ⁠https://www.amazon.com/stores/Juliet-Starrett/author/B0B6Z9RLRL?ref=sr_ntt_srch_lnk_1&qid=1728232440&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true⁠ - ⁠https://www.linkedin.com/in/juliet-starrett-a8882142/⁠ - ⁠https://www.linkedin.com/in/kelly-starrett-86386a1/ ⁠ We are now on video as well. You can watch the episodes on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Miles Cooper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mauro Serra ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kenji Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded & Co-produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zach Morvant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠The Sure Fire Soul Ensemble⁠⁠

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