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Food Freedom with Kelly LeVeque
Manage episode 419801270 series 3430328
I sit down with Kelly LeVeque, a certified holistic nutritionist, best-selling author, and mom of 3 who is helping people ditch dieting for good and reach their health goals in a sustainable way. Through her business and brand, Be Well, she educates folks on body love and food freedom and explains the science of blood sugar and its effects on your body. We also talk about how much protein you should actually eat and how to reframe your mindset if you feel shackled by food.
Connect with Kelly:
Instagram: https://www.instagram.com/bewellbykelly/
Website: https://bewellbykelly.com/
Connect with Liz:
Website: https://www.listentoliz.com/
TikTok: https://www.tiktok.com/@listentoliz415
Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/
For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz
97 епізодів
Manage episode 419801270 series 3430328
I sit down with Kelly LeVeque, a certified holistic nutritionist, best-selling author, and mom of 3 who is helping people ditch dieting for good and reach their health goals in a sustainable way. Through her business and brand, Be Well, she educates folks on body love and food freedom and explains the science of blood sugar and its effects on your body. We also talk about how much protein you should actually eat and how to reframe your mindset if you feel shackled by food.
Connect with Kelly:
Instagram: https://www.instagram.com/bewellbykelly/
Website: https://bewellbykelly.com/
Connect with Liz:
Website: https://www.listentoliz.com/
TikTok: https://www.tiktok.com/@listentoliz415
Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/
For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz
97 епізодів
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