Ep 492 - The Fountain of Youth Guest - Angela Brooks-Wilson

Conversations That Matter

Вміст надано Stuart McNish, Veteran Canadian Newsman, Stuart McNish, and Veteran Canadian Newsman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stuart McNish, Veteran Canadian Newsman, Stuart McNish, and Veteran Canadian Newsman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Ep 492 - The Fountain of Youth

Guest - Angela Brooks-Wilson

By Stuart McNish

Researchers at Simon Fraser University and BC Cancer have pinpointed specific physiological traits that they say “can help people live longer, healthier lives.” According to a recent study published in GeroScience, the healthiest, older adults live in a “sweet spot,” where more than 100 different physiological traits interact, and that dynamic interaction makes them healthier than their counterparts.

Key to living in the “sweet spot” is homeostasis, which is a collection of mechanisms that your body uses to maintain constancy in blood sugar levels, blood pressure, and body temperature. The more consistent your body is, the healthier you are. Deviations from optimal ranges of vitamin D, calcium, glucose and other mechanisms lead to a higher risk of mortality.

We invited Angela Brooks-Wilson, a co-author of the report, to join us for a Conversation That Matters about what we now know about the “sweet spot” of health and how this knowledge may equip you to live longer and healthier.

You can see the interview here https://www.conversationsthatmatter.ca/

Learn More about our guests career at careersthatmatter.ca

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