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EP# 19 "The Layers of Freedom" w/ Jean Mazzei
Manage episode 430737085 series 3588698
Вміст надано Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In our latest episode we invite in a very special guest, Jean Mazzei. Jean is the teacher behind Nick and Nitin's training and application of yoga philosophy and practice and has been Nick's personal teacher for almost a decade.
The wisdom she shares in this episode about self-love, transformation and living a life filled with more freedom and joy are not only priceless, but truly relevant to living a fulfilled urban life.
Jean offers meditations, frameworks and insights in this packed episode on how we can move through the different layers of our beings to find "Moksha" (freedom) right here and now and how we can create this anytime and anywhere, even when we think life isn't going our way.
If you are looking for more ways to deepen your life and experience of being a human, this episode is for you.
Listen in now!
About Jean:
Jean Mazzei, (E-RYT 500), has been teaching, exploring, and innovating as a yoga teacher for over 40 years. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices to life off the mat. For more that 30 years, she has successfully built numerous yoga and movement programs by creating effective curriculum, building class numbers, and fostering community.
Jean’s mission redefines “real” as she helps people remember who they really are and what they are really doing here (smarana). Her sense of humor and commitment to non-judgment provide a safe place for students to explore, break boundaries, and release layers of physical, emotional, and psychic weight. Her classes draw from many styles and include somatics, physical and subtle body alignment, vinyasa krama, pranayama (breath work), visualization (kriya), and deep listening.
Connect with Jean:
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