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Do Your "Dark Work" To Step Into The Light | Ep 47 | Anthony Trucks
Manage episode 430737055 series 3588698
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In this episode, Anthony Trucks, ex-NFL player and identity shift coach, shares his personal journey of overcoming challenges and transforming his life.
He emphasizes the power of identity and the importance of believing in oneself. Anthony discusses the concept of Dark Work, which refers to the unseen, difficult work that leads to success.
He highlights the significance of small steps and the need to focus on the process rather than the end goal. By designing a plan and making it a part of one's identity, individuals can achieve their desired outcomes and live a fulfilling life.
In this conversation, Anthony Trucks shares insights on creating a powerful life through planning and structure. He emphasizes the importance of not relying on feelings and instead following a well-planned schedule.
Anthony also discusses the balance between honoring feelings and taking action, highlighting the need to lean into discomfort and push through fear.
He explores the mindset of successful people, including their world-level thinking, continuous desire to learn, and ability to take fast action. Anthony emphasizes the importance of acclimating to a higher level of success and enjoying the journey.
Takeaways
- Create a well-planned schedule to avoid relying on feelings and ensure productivity.
- Lean into discomfort and push through fear to take action and achieve goals.
- Adopt a world-level thinking mindset and continuously seek opportunities to learn.
- Acclimate to a higher level of success by embracing challenges and enjoying the journey.
- Rewire the dominator's identity through intentional experiences and personal growth.
Chapters
00:00Introduction and Background
03:41The Power of Identity
06:21Overcoming Challenges and Building Confidence
10:14Motivation and Belief
14:43The Importance of Small Steps
24:01Process-Oriented vs Goal-Oriented
27:29Falling in Love with the Day
31:02Designing Your Dark
34:01Becoming Process-Oriented
36:25Creating a Powerful Life through Planning and Structure
43:15Balancing Feelings and Action
50:04Developing the Mindset of Successful People
58:03Acclimating to a Higher Level of Success
01:00:19Moving at a Fast Pace and Embracing the Journey
01:03:33Enjoying the Present Moment and Having Fun
01:04:08Rewiring the Dominator's Identity
Learn More About Anthony Here
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