))
Connect Method Parenting I Conscious Parenting, Positive Parenting, Gentle Parenting, Connective Parenting, Peaceful Parenting, Slow Parenting, Parenting Teens, Single Parenting, Joyful Parenting, Positive Discipline, ADHD Parenting
«
»
Ep #53 Three Vital Parenting Decisions Pt 3
Manage episode 424397004 series 3515194
Вміст надано Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Happy Wednesday! Today, we conclude the 3 Vital Parenting Decisions Series. If you haven’t listened to the episodes from Monday and Tuesday, check those out first because they lay the groundwork for today’s discussion.
Today's Focus: Practicing extreme self-compassion. It’s essential. My coach emphasized the importance of being gentle and loving towards myself, even when I felt I had failed. This approach transformed my ability to connect deeply with my children.
Self-compassion prevents us from slipping into survival mode, which can lead to negative reactions and disconnection. By practicing self-compassion, we foster a peaceful, connected family environment.
Key Points from the Workshop:
- Day 1: Stop energizing off-track behavior with punishments and rewards.
- Day 2: Proactively connect with your kids to create lasting bonds.
- Day 3: Practice extreme self-compassion to support personal growth and deeper connections.
Practical Steps:
- Redefine mistakes as growth opportunities.
- Welcome all emotions as part of the human experience.
- Practice the "SOS" method:
- Stop: Be present and aware of your thoughts and feelings.
- Open: Approach your thoughts with curiosity and compassion.
- Stay: Stay with your emotions long enough to process them.
Next Steps:
>> Get a FREE copy of my book and sign up for the CMP Book Club here: https://cmp.works/CMPBookClub
--> Sign Up For my FREE Parenting Course: https://cmp.works/fpc
--> Watch the STOP Yelling Workshop: https://cmp.works/stop-yelling-workshop
57 епізодів
Поширити
