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Yoga Nidra: The Value of Rest and Relaxation with John Vosler
Manage episode 299799860 series 2969570
Вміст надано Lane Kennedy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lane Kennedy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
About John:
For over twenty-five years, John Vosler’s passion has been teaching us how our thoughts, emotions and physical being are connected. Through meditation, movement and holistic bodywork, John’s Los Angeles-based wellness practice has empowered countless clients to improve their lives. Executives, athletes, celebrities, busy moms and burnt-out professionals are attracted to his intuitive awareness and vast knowledge of the science of meditation. His infectious humor and compassionate heart make working with him a joy-filled experience.
Key Takeaways:
- About John Vosler
- What brought John to the practice of yoga
- John's Aha moment of going deeper with the practice
- A bit about Richard Miller
- Going deeper quicker
- John practicing his own yoga practice
- A place to practice
- The Sankalpa
- Breathwork
- How John is helping his students struggling with breathwork
- John's yoga Nidra journey
- The value of rest
- Truth about retreats
- Rewiring ourselves
GO HERE:
Grab the free app -- https://app.lanekennedy.com/
Instagram: @johnvosler
Facebook: https://www.facebook.com/yoganidraguidedmeditation/
Website: https://johnvosler.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lanekennedy/message Support this podcast: https://podcasters.spotify.com/pod/show/lanekennedy/support77 епізодів
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