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Reframing Self-Judgement and Embracing Self-Love
Manage episode 463536118 series 3606530
Вміст надано Shai Boston. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shai Boston або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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SHOW DESCRIPTION
One seemingly harmless word can actually be a major source of self-judgment, blame, and even shame. In this episode, we're looking at that word, how it impacts our mindset and self-perception – then reframing it. We’ll highlight strategies to reframe our thinking along with simple ways to cultivate self-love. Join me for a relaxed conversation about breaking free from one of the shackles that prevent us from stepping into our best selves.
TL;DR
This episode explores how one world creates self-criticism. We'll discuss strategies for reframing those thoughts and cultivating self-love to break free from this limiting mindset.
Time Stamps
00:00 Introduction to Coffee, Cocktails, and Clarity
00:17 The Power of Mindset and Self-Talk
00:44 Personal Reflections and Realizations
02:06 The Impact of the Word 'Should'
03:48 Reframing Judgment, Shame, and Blame
04:38 Practical Steps to Self-Love and Acceptance
06:29 Embracing a Positive Future
08:13 Final Thoughts and Encouragement
RESOURCES
Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.
Mental Health Resources
Ph: 988
National Institute of Mental Health
Sexual Violence Resources
Ph: 800.656.HOPE (4673)
Substance Abuse Resources
U.S. Department of Health and Human Services
Credits
Podcast Editor: Payton Cross Productions
17 епізодів
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