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The Power of Emotional Intelligence with Beth Armknecht
Manage episode 275031622 series 2810623
Вміст надано Michael & Roslyn Adonteng and Roslyn Adonteng. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michael & Roslyn Adonteng and Roslyn Adonteng або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
On this episode, we discuss how to harness the power of emotional intelligence through Covid - 19.
Beth shares how you can work on your emotional intelligence to sustain you through these uncertain times.
Practical Tools & Processes
- Self Awareness
- Self Management - understanding your triggers
- Affirmations
- Taking deep breaths to calm yourself down
- Building trust in relationships
- Finding an EQ mentor
Books & Resources Mentioned
- Emotional intelligence 2.0 - Travis Bradberry
- Primal Leadership - Daniel Goleman, Richard Boyatziz and Annie McKee
- EQ-i - Emotional Intelligence Assessment
- Executive-velocity.com
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Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
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- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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