))
The Practice of Mindfulness and Emotional Management for Personal Growth with Dr. Kate Nooner
Manage episode 430470021 series 3577569
Вміст надано Marisol Sanchez. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marisol Sanchez або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this eye-opening episode of "Chasing Self Actualization," hosts Marisol Sanchez and Janaiah von Hassel welcome Dr. Kate Nooner, Associate Dean and Professor of Psychology at the University of North Carolina Wilmington. They delve into the intricate journey of self-actualization, discussing topics like negative self-perception, parenting, mindfulness, and the enriching yet challenging practice of Ashtanga yoga. The conversation sheds light on the continuous process of self-discovery, the importance of self-acceptance, and the transformative impacts these practices have on personal growth and relationships.
In This Episode:
- Self-Perception & Personal Growth: Reflecting on childhood negative self-perceptions, the trio explores how these shape adult lives and discuss methods for self-awareness and emotional management.
- Parenting Insights: The hosts and guest discuss modern mindful parenting approaches, emphasizing work-life balance and acceptance of children's unique abilities.
- The Journey of Self-Actualization: Marisol, Janaiah, and Kate discuss the continuous nature of self-actualization, integrating experiences with Ashtanga yoga, and the struggle with self-acceptance.
About the Guest:
Dr. Kate Nooner is a distinguished Professor of Psychology and an Associate Dean at the University of North Carolina Wilmington. She directs the trauma and resilience lab, where her research focuses on the intersection of childhood adversity and later substance abuse. With a profound commitment to mental health, Dr. Nooner explores pathways of recovery and the transformative power of mindfulness practices like yoga. She also emphasizes the importance of self-acceptance and leadership through genuine self-disclosure.
Contact Dr. Kate Nooner:
Website: UNCW Psychology Department
Email: noonerk@uncw.edu
To learn more about this podcast, connect with our guests, and find the Chasing Self-Actualization Podcast on YouTube, head on over to: www.chasingselfactualization.com
This podcast is brought to you by Hendrick Toyota Wilmington.
To purchase a new car, call Jonathan Boswell at 910-798-1103.
This podcast is also brought to you by Winnow Services.
Need to hire top talent? Visit Winnow Services to get started.
13 епізодів
Поширити
