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Soothing Lies: Debunking Self-Care Fairytales I Randi Braun
Manage episode 398502133 series 3446361
Вміст надано Loren Greiff. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Loren Greiff або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The notion of self care is often met with a raised eyebrow.
Some of us (including me) have been programed to drive so hard that over productivity is normal and confusing self-care as self indulgent.
No one gets this more than Randi Braun. the Wall Street Journal’s Best Selling author of “Something Major: The New Playbook for Women at Work.”
In this raw repartee we uncover:
- The myths of low work libido affecting men and women that lead to burnout and dissatisfaction
- The never heard before explanation of hustling vs. hussle culture
- The five biggest self-care myths
- Cumulative effects of self-care on ourselves and impact of our relationships and work culture.
- Tips on how to hold yourself accountable to your self care
Bonus: (tissues not included)
Randi shares her raw recount of her a near death “drunk” experience going through not one but six lanes of traffic… only to realize that she had neglected her own best self care advice.
Connect with Randi Braun
Website: somethingmajorcoaching.com/
Get her book: https://www.somethingmajorcoaching.com/book
LinkedIn: https://www.linkedin.com/in/randi-braun-312a5423/
Connect with Loren:
Website: https://www.portfoliorocket.com/
LinkedIn: https://www.linkedin.com/in/lorengreiff/
Instagram: https://www.instagram.com/portfoliorocket/
Email: Loren@portfoliorocket.com
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