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47 | Why Taking Care of your Mental Health Matters with Dr. DeAnna Murphy REWIND
Manage episode 423271258 series 3559845
Вміст надано Donna Sherrie - Certified Kingdom Coach, Author, Purpose Coach, Speaker, Donna Sherrie - Certified Kingdom Coach, and Purpose Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Donna Sherrie - Certified Kingdom Coach, Author, Purpose Coach, Speaker, Donna Sherrie - Certified Kingdom Coach, and Purpose Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week is a rewind episode with Dr. DeAnna Murphy, a Professional. Counselor, a Clinical Addictions Specialist, a National Board Certified Counselor, a Trauma-focused Cognitive Behavioral Therapist, and an EMDR-certified Trauma Therapist.
In this episode, Dr. Murphy explains:
- How to cope with a mental health diagnosis
- the Fight, Flight, and Freeze modes
- How to support a person who appears withdrawn
- Healthy coping and relaxation strategies to deal with stress and the connection between your emotional and physical health
- the H.A.L.T. acronym, and three different types of trauma a person may experience: acute, chronic, and complex
- The difference between trauma vs Post-Traumatic Stress Disorder (PTSD) and PTSD symptoms
- Avoidant behaviors
- How to identify when you’re on high alert and excessively stressing yourself and shares ways to reduce your stress levels
- Therapy resources for insured, uninsured, and college students
Links mentioned in this episode:
- 988 - Mental Health Resources
- United Way 211 - Check your local area for counseling needs
Connect with Dr. DeAnna Murphy:
Next Steps:
Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book
Schedule a free strategy coaching call with me
Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube
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