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No Jet Stress | The PHARE Well Take on Protection; Safeguarding Your Flying Health
Manage episode 449090186 series 3297772
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The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
In this episode, Chris talks about The PHARE Well Take on Protection; Safeguarding Your Flying Health and provides the guiding foundations of the 6 step methodology.
- A Paradigm Shift in Understanding Jet Lag
- A Recognition of Travel Intensity Levels
- A Health Impact Awareness
- A Travel Athlete Mindset
- A Systems Thinking Approach
- A Clear Understanding of the Role of Vitality
Elements of Protection : Step 1 of the PHARE Well System
- What do we need protection from?
- Ionising radiation
- The harsh environment of the plane, no one notices
- The distant arrival environment
- The principle of selective nutrient uptake
- The best place to start protecting your health as a flyer
- A framework and tips to get you started
You can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com
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