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What is the one habit that I can adopt which will keep me healthy? | 1 habit to change your life
Manage episode 344578419 series 3283895
Вміст надано ThinkerNick. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією ThinkerNick або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I help people to find their purpose, build confidence in themselves and realize their true potential.
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Movement!
1.) Improves your sex drive
2.) Helps to deal with emotions as they move through the body
3.) Gives you the platform to express yourself
4.) Helps to strengthen the connection that we have with our bodies
5.) Gives you the opportunity to take a break for lifes challenges
6.) Helps to strengthen your muscles while building balance, coordination and stability
7.) Decreases your chances of cardiovascular problems by improving your heart function
8.) Improves your cognitive ability by regrowing structures in the brain
9.) Releases Endorphins and helps to get rid of stress
10.) Helps to improve your sleep quality
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