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11: Jacqueline Knox
Manage episode 405169440 series 3543877
Вміст надано Bunny in the Garden with... and Bunny Guinness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bunny in the Garden with... and Bunny Guinness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode Bunny chats to Jacqueline Knox in her studio, Jackie is a top physiotherapist and Pilates instructor who runs her clinic in Tallington, England.
Jackie served as a physiotherapist to the British Rowing Squad, who won a gold at the Athens Olympics. She also co authored ‘The Official Body Control Pilates Manual’. Jackie is a keen gardener and co authored ‘Garden Your Way to Health and Fitness’ with Bunny.
Gardening has huge potential to keep you fit and healthy, but if you over do it you can become unstuck!
In this podcast Jackie explains the importance of various exercises, how you can garden to prevent injury, how to stimulate your Vagus nerve and what her perfect garden would include.
#motionislotion #olympics
Jackie served as a physiotherapist to the British Rowing Squad, who won a gold at the Athens Olympics. She also co authored ‘The Official Body Control Pilates Manual’. Jackie is a keen gardener and co authored ‘Garden Your Way to Health and Fitness’ with Bunny.
Gardening has huge potential to keep you fit and healthy, but if you over do it you can become unstuck!
In this podcast Jackie explains the importance of various exercises, how you can garden to prevent injury, how to stimulate your Vagus nerve and what her perfect garden would include.
#motionislotion #olympics
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