10 Natural Ways to Get Rid of Varicose Veins and Increase Blood Flow

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Almost everyone occasionally experiences cold feet or numbness in their toes and fingers. But if it happens every day, it's a sign that you need help. It signals that your blood circulation is poor, which might result in kidney issues, varicose vein problems, and other not so pleasant diseases. Therefore, you should act quickly to avoid any possible health problems.

TIMESTAMPS

Get a pet 0:43

Choose wine over beer 1:35

Eat spicy food 2:36

Quit smoking 3:30

Wear the right clothes 4:20

Drink green tea 5:12

Add foods rich in folic acid 6:00

Elevate your feet 6:59

Get a massage 7:50

Drink more water 8:49

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