Artwork

Вміст надано LMSL. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією LMSL або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !

Assoc. Prof. Caroline Gurvich: How Hormones Shape Women's Mental Health | Bouncing Back #64

52:12
 
Поширити
 

Manage episode 446717027 series 3402362
Вміст надано LMSL. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією LMSL або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve into the science of thriving through adversity. In this episode, host Joahanna Wickramaratne explores the complex intersection of hormones and mental health with the brilliant Assoc. Prof. Caroline Gurvich. Get ready to uncover the secrets to unlocking women's mental health and resilience.

Assoc. prof. Caroline Gurvich is the Deputy Director of HER Centre Australia and the Head of the Cognition and Hormones Group. She is also an associate professor at Monash University. With her extensive research and expertise, Assoc. Prof. Caroline Gurvich is dedicated to understanding the intricate relationship between hormones and cognitive functioning in women.

In this episode, Assoc. prof. Caroline Gurvich shares her insights on how hormonal fluctuations throughout a woman's life—such as during puberty, pregnancy, and menopause—impact mental health and cognitive functioning. She highlights the importance of mindfulness practices, like meditation and yoga, in building resilience against mental challenges linked to hormonal changes.

Assoc. Prof. Caroline Gurvich also addresses the societal stigma surrounding women's hormonal health and discusses how nutrition and lifestyle can bolster resilience against these mental health effects. Through her expert perspective, listeners will gain valuable approaches to support women's mental health and navigate the complexities of hormonal fluctuations.

Follow Assoc. Prof. Caroline Gurvich’s work at: https://research.monash.edu/en/persons/caroline-gurvich

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ
Facebook: https://www.facebook.com/personal.resilience.science.labs
Instagram: https://www.instagram.com/resilience.science.labs/
LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/
Twitter: https://twitter.com/PRScienceLabs
TikTok: https://www.tiktok.com/@resilience.science.labs
Pinterest: https://www.pinterest.com/resiliencesciencelabs/

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468
Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2
Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/
Podbean: https://thepersonalresilienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3402362
Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612

  continue reading

64 епізодів

Artwork
iconПоширити
 
Manage episode 446717027 series 3402362
Вміст надано LMSL. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією LMSL або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve into the science of thriving through adversity. In this episode, host Joahanna Wickramaratne explores the complex intersection of hormones and mental health with the brilliant Assoc. Prof. Caroline Gurvich. Get ready to uncover the secrets to unlocking women's mental health and resilience.

Assoc. prof. Caroline Gurvich is the Deputy Director of HER Centre Australia and the Head of the Cognition and Hormones Group. She is also an associate professor at Monash University. With her extensive research and expertise, Assoc. Prof. Caroline Gurvich is dedicated to understanding the intricate relationship between hormones and cognitive functioning in women.

In this episode, Assoc. prof. Caroline Gurvich shares her insights on how hormonal fluctuations throughout a woman's life—such as during puberty, pregnancy, and menopause—impact mental health and cognitive functioning. She highlights the importance of mindfulness practices, like meditation and yoga, in building resilience against mental challenges linked to hormonal changes.

Assoc. Prof. Caroline Gurvich also addresses the societal stigma surrounding women's hormonal health and discusses how nutrition and lifestyle can bolster resilience against these mental health effects. Through her expert perspective, listeners will gain valuable approaches to support women's mental health and navigate the complexities of hormonal fluctuations.

Follow Assoc. Prof. Caroline Gurvich’s work at: https://research.monash.edu/en/persons/caroline-gurvich

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ
Facebook: https://www.facebook.com/personal.resilience.science.labs
Instagram: https://www.instagram.com/resilience.science.labs/
LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/
Twitter: https://twitter.com/PRScienceLabs
TikTok: https://www.tiktok.com/@resilience.science.labs
Pinterest: https://www.pinterest.com/resiliencesciencelabs/

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468
Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2
Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/
Podbean: https://thepersonalresilienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3402362
Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612

  continue reading

64 епізодів

Усі епізоди

×
 
Loading …

Ласкаво просимо до Player FM!

Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.

 

Короткий довідник