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Episode 005: How to relief STRESS thru MOVEMENT
Manage episode 300868665 series 2974738
Вміст надано Aga Starkowska. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aga Starkowska або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today, I am talking with Nathalie May, a Body and Mind Coach about all things stress, mindfulness, why meditation does not cure anxiety and depression plus what you can do instead, and how to incorporate simple movements and exercises into your daily life to help you release the negative thoughts and feelings you are experiencing.
If you enjoy this episode and it resonates, I'd be pumped to hear about it, especially what strikes you the most. Take a screenshot of you listening to the episode on your device, post it to your FB and / or IG stories and tag me @coachagastarkowska.
In this episode you'll hear:
- what is stress and how we respond to it,
- the difference between GOOD stress and BAD stress,
- how any type of movement helps release harmful chemicals and toxins that build up when stress hits,
- why you DON'T have to go to the gym,
- why meditation DOES NOT always cure anxiety and depression,
- why Nathalie loves boxing, and
- the power of box breathing,
You can reach Nathalie on her personal FB page, her business FB page and her IG.
Social media tags and handles:
FB: Coach Aga Starkowska
'GRAM: Coach Aga Starkowska
email: aga@agastarkowska.com
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