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My new Mum as You Are podcast
Manage episode 311395916 series 3117766
Вміст надано Birth Trauma Training. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Birth Trauma Training або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I wanted to stop by and say thanks for supporting this podcast, and to introduce my new one- Mum As You Are. https://podcasts.apple.com/au/podcast/mum-as-you-are/id1577282849
This new podcast is unpolished and unfancy. A 10 minute or so convo each week to explore ways to work with parental burnout and depletion and isolation and guilt that are really practical, focussed on radical self-compassion and really having fun.
This less of a here’s the A-Z on parenting topics and more about Motherhood as an identity and an institution and where mental health fits within that.
Earlier this year I stopped using social media for my business and personally as well. It’s been one of the most rebellious things I could do and it’s been life changing. It has really brought me to question the ways in which I have used numbing and what you might call shadow comforts as replacement for real proper fun and real proper support.
This is not about saying don’t use social media – if you are a mum in business and genuinely seen results from it more power to you sister, however, I do come from the standpoint that this is our generation’s addiction. I think mothers are settling for substandard, faux-fun and while we are familiar with the old ‘do self care” I think a huge part of what’s missing in the motherhood mental health conversation is the idea of fun – like real, belly laugh I feel like myself not just someone’s mother or a worker – fun. That’s the crux of what I’m interested in exploring here.
If you want to follow me over there, new episodes come out weekly https://podcasts.apple.com/au/podcast/mum-as-you-are/id1577282849
You can reach me: dr.erinbowe@gmail.com
Books:
More Than a Healthy Baby: Finding Strength & Growth After After Birth Trauma
https://amzn.to/3PbdohA
Birth Trauma: Tools to Cope
https://amzn.to/3Ri67i8
Courses:
Birth trauma training for birth workers the online course has over 2700 students from 42 countries
https://doctorerin.com.au/btt-full-sales-page
More Than a Healthy Baby: How to Cope With Birth Trauma is perfect for people who are navigating their own trauma.
It’s an a la carte menu of some of my best tools and strategies. It’s not a replacement for therapy but it’s a starting point.
Course Creation for the Caring Professions - how to make your own online course!
https://doctorerin.com.au/course-creation-full-sales-page
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