How to Complete Overhaul Your Health in 2025 | Aaron Alexander

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In this episode, the Codie & Aaron discuss the growing health crisis in society, emphasizing the disconnect from nature and the reliance on supplements. They explore unique training methods with elite athletes, the importance of bodywork and breath in movement, and the role of communication and body language in building rapport. The discussion also touches on the significance of community, masculinity, and the need for physical connection through touch. The conversation explores the multifaceted relationship between movement, health, and well-being.

Chapters

00:00- The Health Crisis: Nature vs. Supplements

02:55- Training with Elite Athletes: A Unique Approach

06:13- Rolfing and Bodywork: Unbinding Movement Patterns

08:48- Breath and Movement: The Foundation of Well-being

12:04- The Power of Communication: Body Language and Rapport

14:52- The Importance of Community and Connection

17:55- Masculinity, Protection, and Purpose

20:47- The Role of Touch and Physical Connection

24:11- Faking It Till You Make It: Modulating Your State

27:01- Movement and Lymphatic Health: The Importance of Circulation

29:52- Dance, Rhythm, and Cognitive Health

33:13- The Impact of Posture on Life and Relationships

42:12- The Power of Movement and Dance

43:40- Optimizing Your Work Setup

44:38- The Importance of Ground Sitting

45:37- Creating a Dynamic Workstation

48:26- Integrating Fitness into Daily Life

49:53- The Role of Sunlight in Health

52:13- Understanding Eye Health and Vision

53:05- Addressing Chronic Knee Pain

56:51- The Importance of Foot Health

57:48- Body Language and Alpha Dynamics

01:04:56- The Science of Sleep

01:07:40- Changing Your Environment for Better Health

01:11:43- Traveling Light: Essential Tools

01:19:17- Books That Inspire and Educate

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