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I Was 330 Pounds and Terrified of Dying Young: Johnjay’s Daily Rituals for a Healthy Life
Manage episode 461279026 series 3593148
Вміст надано Clayton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Clayton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week on the podcast, I sit down with the incomparable Johnjay, a man whose voice has graced the airwaves for over two decades as part of the iconic Johnjay and Rich Show. But this episode isn’t just about radio stories, it’s about life, loss, and the relentless pursuit of health, healing, and connection.
Johnjay opens up about the transformative moments that changed everything for him, including the passing of both his parents within 18 months and the health journey that followed. From his first Bikram yoga session to the freezing depths of daily cold plunges, Johnjay’s story is a testament to resilience and the power of small, consistent steps toward self-improvement. We also touch on his battles with body image, the unexpected fallout from a K-pop fandom incident, and the lessons he’s learned as a father and husband.
Our conversation weaves through moments of vulnerability, humor, and profound reflection. Whether you’re here for his radio wisdom or his unapologetically raw take on life’s highs and lows, this episode has something for everyone.
Key Moments:
2:00 The Obsession with Biohacking
6:50 The K-pop Controversy and Social Media Fallout
18:08 Vulnerability About Body Image
24:00 Family and Fatherhood Reflections
30:00 The Rituals of Resilience
42:15 Johnjay's Radio Career and Evolution
Johnjay Van Es Info:
IG - @johnjayvanes
YouTube - @johnjayandrich
Website - https://johnjayandrich.iheart.com/
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Where to find Clayton Echard:
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