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#09 - Conquering Blue Monday: Debunking Depression & Anxiety Myths with Anxiety Josh
Manage episode 462045483 series 3619847
Вміст надано Kyla Thomson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kyla Thomson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Beyond Brave, hosts Kyla and Lyle interview Josh Fletcher, also known as Anxiety Josh, a BACCP registered therapist specializing in anxiety. With over 300K followers on social media, and as a bestselling author and host of the podcast Disordered: Anxiety Help (a UK Top 10 Mental Health podcast), Josh shares valuable insights into managing anxiety.
They discuss the science behind anxiety, personal experiences, and practical tools, including exposure therapy and strategies for handling intrusive thoughts. This episode is designed to provide listeners with encouragement and effective advice to face their anxiety challenges bravely.
IG: @anxietyjosh
www.schoolofanxiety.com
Thanks for listening! Check us out on our socials.
www.instagram.com/kylact
www.tiktok.com/@kylact
www.facebook.com/BellaBravesMustardSeed/
www.youtube.com/@kylact
Розділи
1. Introduction to Beyond Brave (00:00:00)
2. Meet Our First Guest: Anxiety Josh (00:00:30)
3. Josh's Personal Journey with Anxiety (00:02:07)
4. Understanding and Managing Anxiety (00:07:55)
5. Understanding Panic Attacks and Safe Chemicals (00:37:24)
6. Medication and Anxiety: A Nuanced Discussion (00:39:16)
7. Intrusive Thoughts and How to Manage Them (00:42:38)
8. Anxiety, Depression, and Support Strategies (00:48:33)
10 епізодів
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